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How to deal with distractions on your phone

In this video, I walk you through a few strategies you can use to deal with the distraction your phone represents. This can be debilitating for procrastinators and those wanting to make the most of their available time, but who do not know how. Some of these include (1) switching your phone off, (2) switching your data off, (3) switching off some notifications, (4) making time for your phone when you do have a break, (5) using a pomodoro timer, and (5) tracking your app usage. Clips used in this video: Video by MART PRODUCTION: [https://www.pexels.com/video/a-female...](https://www.pexels.com/video/a-female...) Video by RODNAE Productions: [https://www.pexels.com/video/notifica...](https://www.pexels.com/video/notifica...) Video by cottonbro: [https://www.pexels.com/video/boy-tryi...](https://www.pexels.com/video/boy-tryi...) Video by cottonbro: [https://www.pexels.com/video/people-i...](https://www.pexels.com/video/people-i...) Video by Kampus Production: [https://www.pexels.com/video/couple-b...](https://www.pexels.com/video/couple-b...) Video by DMC Filmes: [https://www.pexels.com/video/man-brow...](https://www.pexels.com/video/man-brow...)