Yoga for Complete Beginners - Ep. 4  | For Healthy Joints, Shoulders, Hips and Back скачать в хорошем качестве

Yoga for Complete Beginners - Ep. 4  | For Healthy Joints, Shoulders, Hips and Back

Here’s a 10-minute beginner-focused yoga routine to relieve full-body joint pain while building basic strength and flexibility. This 10-minute beginner-focused workout goes through basic yoga postures to help relieve pain in your joints, while also building strength and increasing overall flexibility. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently. Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series - Workout #1 |    • 30 Minute Workout | Yoga for Men Series - ...   Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine |    • Yoga for Complete Beginners - Ep. 1  | Eas...   Timestamps: 00:00 - Introduction 00:45 - Hands Behind back 02:34 - High Lunge 07:17 - Wide-Legged Forward Fold 09:24 - Plank 11:50 - Cobra 13:34 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Want 5 free workouts from our Members Area? - https://manflowyoga.tv/yt/718-five-free ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga