How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11 скачать в хорошем качестве

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11

For more support, join the Heartmend Collective 👉 https://maikasteinborn.com/membership ❃❃❃ Video Content ❃❃❃ Learn how to let unhelpful thoughts go with these practical cognitive defusion exercises! ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ The Heartmend Collective ❃❃❃ 👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership ❃❃❃ What To Watch Next ❃❃ ▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1    • Unhook From Upsetting Thoughts: What Cogni...   ▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2    • Common Strange, Upsetting, Intrusive Thoug...   ▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3    • How To Know You’re Hooked By Upsetting Tho...   ▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4    • How & Why You Get Hooked By Upsetting Thou...   ▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness   ❃❃❃ Video Chapters ❃❃❃ 00:00 Introduction & Recap 02:39 1) Playful Acoustic Distancing 06:05 Demonstration 07:58 2) Playful Visual Distancing 10:30 Demonstration ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #cognitivedefusion #acceptanceandcommitmenttherapy #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion exercises, cognitive defusion act, acceptance and commitment therapy, cognitive defusion techniques, cognitive defusion dbt, cognitive defusion explained, cognitive defusion and letting thoughts go, cognitive defusion intrusive thoughts, cognitive defusion ocd, cognitive defusion skills, cognitive defusion therapy, cognitive defusion what is, russ harris, steven hayes