what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious ) скачать в хорошем качестве

what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious )

https://matcha.com/ use code: JULIA for 20% off!! Matcha.com links: IG -   / matchakari   Tiktok -   / matchakari   Youtube -    / matchacom   Facebook -   / matchakari   🌞 Hey friends and welcome to this protein packed vegan what I eat in a week! I wanted to show you some simple and delicious ways to incorporate some more protein into a vegan diet! I want to remind you however that an extremely high protein diet can cause harm in the long run. The same goes for not getting enough protein as well. As a plant based person sometimes I don't take the time to incorporate enough protein in my diet which helped inspire me to make this video! Everyone needs a different intake because everyones body is different, what I eat shouldn't be 100% what you eat, I simply just wanted to give you some meal inspiration and help you have some fun in the kitchen, enjoy! 💛✨ ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : Sony ZV1 What I use to edit: iMovie ( on my Macbook ) bowls I have: https://fablehome.co/products/pasta-bowl plates I have: https://fablehome.co/products/dinner-... Protein balls: 1/2 cup coconut flour ( please use oat flour, it'll be so much better lol ) 1/2 cup cocoa powder 1 scoop chocolate or vanilla protein powder 1 scoop plain protein powder ( if you don't have plain and your protein powder is a very intense flavour i don't recommend adding more, just sub for a 1/4 cup more oat flour ) 1/4 cup hemp seeds 1/4 cup cocoa nibs 1/4 cup almond butter ( sub PB, tahini, cashew ... ) 1/4 cup + 1 tbsp maple syrup 1/4 cup + 1 tbsp coconut oil ( melted ) a couple tbsp of oat milk if needed! * mix everything together really well and roll into bite size balls #veganwhatieatinaweek #veganproteinmeal #plantbasedfood Music by Tarn PK - Talk to You - https://thmatc.co/?l=3CAE72E2 Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D Music by HOAX - Unamerican Dream - https://thmatc.co/?l=466D1F54 Music by Kissmykas - Chill with me - https://thmatc.co/?l=D3B72782 Music by Public Library Commute - Moonlight - https://thmatc.co/?l=024696E2 Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=1EA4AD54 Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=7552AA4D Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D Music by Joey Howard - Game - https://thmatc.co/?l=87C965DA Music by Noah Guy - HARD KNOCK LULLABY - https://thmatc.co/?l=D311590A Music by Maria Z - More - https://thmatc.co/?l=48EE11B9 Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=F02C518F Music by The Millennial Club - summer nights - https://thmatc.co/?l=B92BE0F0