Constipated? Here’s What Your Pelvic Floor Wants You To Know: Bowel Habits 101 скачать в хорошем качестве

Constipated? Here’s What Your Pelvic Floor Wants You To Know: Bowel Habits 101

Constipated? You’re not alone, and your pelvic floor definitely has opinions about it. In this video we break down constipation + bowel habits in a practical, non-awkward way: toilet positioning, fibre (without accidentally becoming a bean-based science experiment), breathing, and how all of this can affect pelvic health, including pressure, prolapse symptoms, pelvic pain, and bladder function. 🔗 Free resources + more pelvic health education: https://www.elevatephysionelson.com/f... What you’ll learn: Why straining is basically the pelvic floor’s least-favourite hobby The “easiest upgrade” for bowel emptying: posture + feet support Fibre basics (and why more isn’t always better… yes, really) Breathing strategies that help bowel function and pelvic pressure When to get support (because suffering in silence is overrated) At Elevate, our mission is to reduce stigma and build pelvic health knowledge, so you feel more confident managing symptoms long-term (and living your life without suspense, pain or strain!). Our Advanced Pelvic Health Physio Celia also works alongside the DediKate team supporting their awesome trainers provide pelvic friendly exercise for all stages of life. Quick note: This video is general education and isn’t a substitute for personal medical advice. If symptoms are persistent, painful, or worrying — please check in with your GP or a pelvic health physio. ✅ If you found this helpful, hit subscribe — your pelvic floor will not send you a thank-you card, but I will. 📍 Nelson–Tasman (and online consults available) 💪 Learn more about DediKate: https://kateiveyfitness.com/ #constipation #pelvichealth #pelvicfloor #bowelhealth #physio