Coffee With Mark | Retirement Kills Men скачать в хорошем качестве

Coffee With Mark | Retirement Kills Men

These are my observations about men and retirement and a quick google search also yielded this information: Why Men Are More Vulnerable Identity & Purpose: Many men derive their entire sense of identity from their careers. Losing a job title can lead to psychological pain, depression, and a "loss of social status". Social Isolation: Men are more likely to lose their primary social network when they leave the office, leading to isolation, which is a significant predictor of mortality. Cognitive Decline: A lack of daily "cognitive and physical activity" can accelerate health decline. Working even one year past traditional retirement age has been correlated with an 11% lower risk of all-cause mortality for healthy individuals. How to "Survive" Retirement Experts suggest that the transition should not be "cold turkey": Phased Retirement: Reducing hours gradually rather than quitting all at once can help maintain a balance of work and health. Active Engagement: Finding a new "mission"—whether volunteering, part-time work, or a rigorous hobby like pickleball—is crucial for maintaining a sense of purpose. Howdy, I'm Mark and this channel is dedicated to the Variety of Life. My Life in particular.