Can Exercise Improve Cognition & Brain Health in Old Age? (+Dementia Prevention & Cardio vs Lifting) скачать в хорошем качестве

Can Exercise Improve Cognition & Brain Health in Old Age? (+Dementia Prevention & Cardio vs Lifting)

I go over studies on how cardio, lifting, and HIIT affect cognition (memory, executive function, and global cognition), as well as brain health and neurodegeneration with aging. I also talk about how exercise affects the chances of getting dementia, and the severity of dementia in people who do have it. Press "show more" to see the study link(s)! Support me on Gofundme: https://www.gofundme.com/f/support-me... Get bonus content + Q&A on Patreon: https://www.patreon.com/user?u=5200705 Study links: https://www.sciencedirect.com/science... https://bjsm.bmj.com/content/52/3/154... https://www.neurology.org/doi/10.1212... https://www.sciencedirect.com/science... https://cdnsciencepub.com/doi/abs/10.... https://jamanetwork.com/journals/jama... https://www.cambridge.org/core/journa... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.pnas.org/doi/full/10.1073... https://academic.oup.com/cercor/artic... https://academic.oup.com/biomedgeront... https://link.springer.com/article/10.... https://www.sciencedirect.com/science...