Rowing Resource Podcast #14 - Mike Purcer (Rigging, Drills, and Technique) скачать в хорошем качестве

Rowing Resource Podcast #14 - Mike Purcer (Rigging, Drills, and Technique)

Mike is a veteran coach who has worked with athletes at every level of competition. In 2018 he retired from an incredible 42 year career coaching at St Catherines Rowing Club and Brock University. He is recognized in the rowing community as one of the foremost authorities on rigging and his book "Notes on Rowing: Rigging" is a fixture on many coaches' bookshelves. More recently you can find Mike continuing his efforts to advance education in the sport through his website percerverance.ca, where he offers camps, clinics, custom rigging services and frequent, in-depth stroke analyses for those that follow his work on the Rowing Purcerverance Facebook page. SUPPORT ROWING RESOURCE!   / rowingresource   https://www.gofundme.com/rowingresource Connect with Mike at: purcerverance.ca Rowing Purcerverance on Facebook Connect with Travis at: gtsrowing.com @gtsrowing on Facebook, Twitter, and Instagram And make sure you subscribe to the channel! RECOMMENDED BOOKS AND EQUIPMENT! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger - https://amzn.to/2YBZAG0 (the best and most comprehensive guide for how to execute each lift safely and effectively) BUY A HYDROW and SUPPORT ROWING RESOURCE BY USING THIS LINK WHEN YOU DO! https://mbsy.co/378vHB Show Notes 00:00:00 Introduction 00:00:53 Basic Rigging Adjustments 00:05:33 Rigging Outside Normal Standards 00:07:52 Catch and Finish Angles 00:11:59 Optimal Drive Times 00:18:46 Drag Factor as it Relates to Drive Speed 00:24:43 Can a perfect rig be identified through with Physics and Mathematics? 00:28:00 Blade Depth/Hydrodynamics 00:31:52 A case against square blade rowing and the pick drill. 00:38:30 When/Why to Coach Exaggerated Moments 00:44:36 The Value of Pause Drills 00:51:29 Mechanics and Dynamics of the Recovery Motion 01:02:48 Dynamic vs Static Rowing Machines 01:06:06 Favorite Drills 01:10:22 The Importance of Balance 01:13:24 Novice Development 01:18:21 Coaching Education: Canada vs USA 01:23:27 Basic Rigging Practices 01:29:49 Insights into Blade Shape 01:39:04 Considerations when Rigging 01:44:50 Influence of Athlete Weight on Rigging 01:48:23 Wetted Surface/Hull Selection/Trim 01:54:35 Mike's Work with Rowing Purcerverance WATCH NEXT: ○ Episode #10 of the Rowing Resource Podcast with Cassandra Cunningham -    • Rowing Resource Podcast #10 - Cassandra Cu...   ○ Steve Gladstone on Insights for the Parents of Recruits - https://studio.youtube.com/video/5L_F... ○ Episode #8 of the Rowing Resource Podcast with Aquil Abdullah -    • Rowing Resource Podcast #8 - Aquil Abdullah   ○ Episode #6 of the Rowing Resource Podcast with Steve Gladstone -    • Rowing Resource Podcast #6 - Steve Gladstone   ○ Episode #4 of the Rowing Resource Podcast with Christopher Maietta -    • Rowing Resource Podcast #4 - Chris Maietta...   COME SAY HI! Instagram:   / rowingresource   Facebook:   / rowingresource   Twitter:   / rowingresource   DISCLAIMER: Merchant links included in this description are affiliate links. If you purchase a product or service with the links that I provide I will receive a small commission and you will receive a discount off the standard retail price! Thank you for supporting Rowing Resource so that I can continue to provide you with free content each week! Produced by Travis Gardner at GTS Rowing (Instagram: @gtsrowing) Photography credit (end screen) - Joe Provenzano at Repechage Photography https://repechage.smugmug.com/ Music credit - The Stork by Ketsa https://ketsa.uk/