Waist Workout | Standing Waist Workout for Women | Round Booty Workout | Kamille Smith скачать в хорошем качестве

Waist Workout | Standing Waist Workout for Women | Round Booty Workout | Kamille Smith

Waist Workout | Standing Waist Workout for Women | Round Booty Workout | Kamille Smith Struggling to slim your waist while building a fuller, rounder booty? This 10-minute home workout is designed to target stubborn belly fat and activate your glutes without any equipment. Perfect for busy schedules, it combines waist-sculpting moves with booty-lifting exercises to help you see real results faster. No gym? No problem. Just press play, stay consistent, and watch your body transform. Join the Glow-Up Squad by hitting subscribe—and drop a 🔥 in the comments if you’re committing to your goals this week! 👉Get My Favorite Probiotic & De-bloat Supplement:Bloom Greens & Superfoods🥬on Amazon Today https://amzn.to/3RSE2zm Hey friends! I’ve been adding Bloom Greens and Superfoods to my daily routine, and let me tell you—it’s been a game changer. 🌿 It helps nourish my body with probiotics, antioxidants, and essential nutrients—and honestly, I’ve noticed way less bloating and way more energy throughout the day✨ Chapters: 0:00 Intro 0:30 Mountain Climbers + Donkey Kick 1:39 Squat + Curtsy Lunge Pulses 2:49 Fire Hydrant Pulse + Kick 4:00 Cat/Cow + Donkey Kick 5:09 3 Russian Twists + Glute Bridge 6:19 Up/Down Steps + Dips 7:29 Plank + Mountain Climber & Fire Hydrant 8:39 High Plank + Leg Lifts 9:49 Knee In Pulse + Leg Lift 10:59 Outro 11:53 Bloom Greens & Superfoods https://amzn.to/3RSE2zm 🎁 Get Your Free Fitness Guide! 10 Best At-Home Full Body Exercises for Beginners👉🏾https://fitsiquenc.com/join-the-fitsi... 💕Feel Your Best Every Day-My Favorite Fitness & Wellness Essentials💪 Ritual Synbiotic+ for Optimal Gut Health 👉 https://amzn.to/4d8xYwy My Favorite Multivitamin to Feel My Best 👉 https://amzn.to/3YBtHf0 My Exercise Mat 👉 https://amzn.to/3EGG5nm Best Sneakers to Train 👉 https://amzn.to/3GWGyCk Best Resistance Bands 👉 https://amzn.to/4kbGD3v Best Booty Bands 👉 https://amzn.to/3GFFL93 Most Comfortable Workout Leggings 👉 https://amzn.to/3RVEtsS Most Comfortable No Bounce Sports Bra 👉 https://amzn.to/3Za9XPN Best Dumbbell Set 👉 https://amzn.to/3YAQF5V Get 1:1 Virtual Personal Training💪🏾 https://fitsiquenc.com/services Get 1:1 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @fitsique   🔗 Stay Connected With Me. Facebook:  / 61563934630805   Instagram:   / fitsiquenc   TikTok:   / fitsique   Pinterest:   / fitsiquenc   Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 For business inquiries and appointments: [email protected] ============================= 🎬Suggested videos for you: ▶️    • Slim Arms in 10 Minutes – No Equipment | B...   ▶️    • Glutes Workout | Glutes Workout for Women ...   ▶️    • Bikini Chest Workout  | Chest Workout for ...   ▶️    • Back Workout for Women | Bikini Back Worko...   ▶️    • Bikini Body Workout for Beginners | Bikini...   ▶️    • How to Get Slim Legs | Slim Leg Workout | ...   ▶️    • Fix Hip Dips Fast 💨 | Bikini 👙 Ready Hips ...   ================================= ✅ About Kamille Smith | Fitsique. Welcome to Kamille Smith | Fitsique, where home workouts are made easy! I’m Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, you’ll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, I’ve got you covered with routines that are challenging, fun, and totally doable. Let’s build strength, confidence, and consistency together. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Want to burn fat, build strength, and feel amazing? Subscribe now for fat-burning home exercise, fitness routines, and effective HIIT workouts!    / @fitsique   ================================= Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout. 🔎 Related Phrases: 10-Min Abs and Booty Workout , Abs and Booty Workout At Home, Bikini Ready Abs and Booty Workout, Abs and Booty Workout, Abs and Booty Workout No Equipment, Abs and Booty Workout for Women, Bikini Body Workout, How To Get a Slim Waist, How to Get a Round Booty, At-Home Workout to Get Bigger Glutes, Bikini Season Workout Plan, Glute Sculpting Routine, Ab Sculpting Routine, Beginner Abs and Booty Workout No Gym, Abs & Booty Exercises, How to Get a Bikini Body this Summer #abs #glutes #BikiniBody #summer #fitnessgoals #fitness #beachbody #roundbooty #flatbelly #workout #noequipmentworkout #abs #glutes #kamilleSmith