Caught in the Push & Crash Loop? Do This Instead скачать в хорошем качестве

Caught in the Push & Crash Loop? Do This Instead

MANAGING fibromyalgia pain often feels like a trap: do too much and you flare; rest too much and you seize up. In this final video of our pain series, I explain how to find the balance and stop the exhausting cycle of "push and crash." We cover the 4 Principles of reducing pain load, why "pacing" is misunderstood, and how to use tools without guilt. Watch the full series:    • Fibromyalgia Pain   Video 1: The Fibro Truth Video 2: Nerve Pain Explained Video 3: Why Pain Moves Video 4: Stopping the Crash (This Video) Medical Disclaimer: This video is for educational purposes only and does not replace professional medical advice. 00:00 – The Push & Crash Trap 00:38 – The Reframe: Stop Fighting Pain 01:28 – Reduce Overload, Not Just Symptoms 02 :00 – Finding Your Movement Baseline 02:31 – Calming a Sensitive Nervous System 03:17 – Work With Your Patterns -Foundation vs Quick Tools 04:45 – Medication: A Tool, Not a Failure 05:45 – What Real Recovery Looks Like