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James Chen had $8.3 million in the bank after selling his tech company. His financial advisor told him the truth: even with zero growth and conservative spending, his children and grandchildren would never have to worry about money. Most people would celebrate. James started having panic attacks at 3 AM, running calculations for great-great-grandchildren who hadn't been born yet. Would there be enough for the fourth generation? What about inflation? Market crashes? By the time his wife found him with spreadsheets calculating scenarios for 2095, James was having chest pains and couldn't sleep. He had more than enough—but he was destroying himself worrying about a future that might never come. Then his wife took him to meet Brother Thomas, a former Wall Street analyst turned meditation teacher. When James brought expensive pastries and suggested saving them for tomorrow so they wouldn't have to worry, Brother Thomas said something that stopped him cold: "We don't worry about tomorrow's meals. Why would I ruin today by worrying about a tomorrow that hasn't arrived?" James realized he was poisoning every moment with his actual family—his twenty-four-year-old daughter, his twenty-one-year-old son—calculating for hypothetical people in hypothetical futures. He'd missed Emma's job excitement, cancelled on Michael's game, stopped holding his wife's hand. All for worries about people who didn't exist yet. The lesson about sparrows who don't know where their next meal comes from but sing anyway changed everything. #TheQuietHour #StopWorryingAboutTomorrow #FutureAnxiety #LiveInThePresent #BeHereNow #WorryingStealsToday #TomorrowWillCome #PresentMoment #FinancialAnxiety #EnoughIsEnough #LetGoOfTomorrow #MindfulLiving #AnxietyAboutFuture #PeaceInPresent #StopCalculating #TrustTomorrow #LiveToday #WorryingIsUseless