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Parent Support & Coping Skills (English)

Key points for all caregivers—Parent Support & Coping Skills Common when caring for a newborn: The “Baby Blues” • Mood swings and crying • Doubts about yourself as a parent • Upsetting thoughts • First 2-3 weeks after birth • Can affect mothers, fathers, partners Perinatal mood or anxiety disorders: • Symptoms persisting past 2-3 weeks, making it hard to cope • Affects 1 in 7 mothers • Can affect mothers, fathers, partners • Talk to your doctor Coping with Perinatal Depression and Anxiety: 1. Grow your village • Find people to listen • Make a support plan • Join support groups 2. Find ways to bond • Cuddle, hold, or massage your baby • Talk or sing while making eye contact 3. Take care of yourself • Proper rest • Good nutrition • Exercise • Time to relax • Time with your partner Filling out this 10-second survey will help us create more content in the future! https://mededucation.stanford.edu/sur... Learn more at https://familyhealth.stanford.edu Resources · Video Summary Document: https://mededucation.stanford.edu/wp-... · PSI Helpline 1-(800)-944-4773: #1 En Espanol, #2 English https://www.postpartum.net/ · PSI Online Support Groups: https://www.postpartum.net/get-help/p... · Supporting Mamas (Northern California support): https://supportingmamas.org/get-help-...