25 Min Full Body Beginner Strength Workout (with Dumbbells) | Body Blueprint Day 3 скачать в хорошем качестве

25 Min Full Body Beginner Strength Workout (with Dumbbells) | Body Blueprint Day 3

Welcome to Body Blueprint - Day 3! 🔥 Today we are hitting every muscle group with a 25 min full body beginner strength workout. As part of our 4-week progressive program, this session is designed to teach you fundamental movement patterns that build strength and bodily control. Whether you are using light weights or just your bodyweight, we will focus on compound movements to maximize your results in less time. It's time to sweat, smile, and get stronger together! 🎉 This part of the Body Blueprint Program! Find the other workouts here:    • Body Blueprint: 4 Week Beginner to Interme...   💜Become an ELITE Member for Bonus classes 💜: youtube.com/grapefitt/join _____ 🏋️25 Min Beginner Full Body Strength Workout 💪🏼My weights: 2 x 2kg (4.4lbs) | 1 x 5kg (11lbs) ⏱️Intervals: 30s on / 20s off (x2) ✅ Warm Up & Cool Down Included WORKOUT OUTLINE: Superset 1 • Sumo squat • Single-dumbbell row x2 Superset 2 • Toe touches • Shoulder taps x2 Superset 3 • Static lunge (L/R) • Around-the-worlds x2 Superset 4 • Narrow squat • Wide curls x2 Superset 5 • Double glute bridge pulses • Bird dog x2 ______ Don't forget to: 👍 Like this video if you love a challenge! 💬 Comment "🔥" if you survived the burner! 🔔 SUBSCRIBE for more fun, effective workouts to help you feel your best! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): grapefitttraining@gmail.com #fullbodyworkout #beginnerworkout #homeworkout #bodyblueprint #lineybezuidenhout #grapefitt #25minworkout #totalbody