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Proper foot strike is important when it comes to sprinting. Having your foot in a dorsiflexed position allows you to strike the ground quicker, more effectively, and on the ball of your foot. Was this video helpful? Let me know (LEAVE A COMMENT BELOW 👇🏾). ________________________________________________________ R E C O M M E N D E D : ♦ Athlete Training Diary ('22): https://amzn.to/3bQYEqg ♦ What spikes are best for sprinting?: • What Spikes Are Best For Sprinting? | + Ti... ♦ 6 sprint drills for speed development: • 6 SPRINT DRILLS for SPEED development! | A... ♦ Training warm-up routine for sprinters: • Training Warm Up Routine For Sprinters ♦ 10 dynamic stretches to do before you run: • 10 DYNAMIC STRETCHES to do BEFORE YOU RUN!... ♦ Why do sprinters start in a crouch position (& use blocks)?: • Why Do Sprinters Start In A Crouch Positio... ________________________________________________________ S U P P O R T — Sponsor My Channel: / toremathompson Tip Me : ($) https://withkoji.com/@ToremaThompson/... (£) https://www.paypal.me/torema ________________________________________________________ S H O P — Diaries & Logbooks: https://www.toremathompson.uk/shop Athlete Merch: https://toremathompson.myspreadshop.c... Freebies: https://payhip.com/ToremaThompson/col... Compression Socks: https://tidd.ly/3hbfT86 ________________________________________________________ T O O L S — ⚪️ MOVO wireless mini mic - https://amzn.to/3xuerCS ⚪️ Filmora Video Editor - https://shrsl.com/2lz95 ⚪️ VidIQ (GROW your YouTube channel): https://vidiq.com/ToremaThompson ⚪️ Payhip (e-commerce solution for creators): https://payhip.com?fp_ref=torema-86 ⚪️ Virgin Internet (earn £50 when you sign up with my link): http://aklam.io/qnanVs ________________________________________________________ P U B L I S H I N G — Pura Kids Books (my children's books): https://www.purakids.co.uk/ Pura Track (self-publishing services): https://www.puratrack.co.uk/ ________________________________________________________ C H A R I T Y — Believers On Track (Community for Christian Athletes): https://www.believersontrack.com/ Pura*T International (Christian Teaching): https://www.puratinternational.org.uk/ Pura*T Foundation (Distributing to those in need) https://www.puratfoundation.org.uk/ ________________________________________________________ C O N N E C T — Subscribe To My Email List: https://mailchi.mp/d412394eab3c/lifew... Say👋🏾 On Instagram: / toremathompson ________________________________________________________ S U B S C R I B E — If you've made it this far, don't forget to subscribe! 😋 ✌🏾 / @toremathompson ________________________________________________________ DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you. DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you! #FitWithT #SprintingTips #Sprinting A BIT ABOUT ME I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness. Some sound effects in this video were obtained from Zapsplat.com ________________________________________________________ T I M E S T A M P S : 00:00 - Simple sprinting secret 00:14 - What is dorsiflexion? 00:30 - Proper foot strike when sprinting 03:15 - Sprinters DON'T run on their toes