Your Anxiety is a Liar. Here's How to Prove it Wrong (A Therapist's View). скачать в хорошем качестве

Your Anxiety is a Liar. Here's How to Prove it Wrong (A Therapist's View).

That voice of anxiety feels so convincing, so real. It tells you the worst will happen, that you're not enough, that you should be afraid. But what if you could see it for what it truly is: a liar? From a therapeutic perspective, this video gives you the framework to fact-check your anxious thoughts, separate fear from reality, and reclaim your calm. This isn't about eliminating anxiety. It's about stripping it of its power to deceive you. If you're ready to stop believing the lies, subscribe to Echoes of Wisdom for more therapeutic insights and mental strength tools. Your turn: What's one common "lie" your anxiety tells you? Naming it is the first step to disarming it. Share below if you feel comfortable. Echoes of Wisdom bridges the gap between professional psychology and daily life. We translate therapeutic frameworks, ancient wisdom, and neuroscience into practical steps for resilience, clarity, and peace. #AnxietyRelief #CognitiveTherapy #MentalHealth #TherapyTools #AnxietyLies