Mike Ellis LCSW on Kids & Balance| Sports Therapy in Ashburn, Virginia - Sports Psychology скачать в хорошем качестве

Mike Ellis LCSW on Kids & Balance| Sports Therapy in Ashburn, Virginia - Sports Psychology

How can kids succeed in sports, school, and life — without burning out? 🎓⚽🎾 In this episode of the Riverside Counseling Podcast, Mike Ellis, LCSW, shares his insights on helping kids and teens balance athletics, academics, and everyday life. From the pressure of competition to managing homework and friendships, Mike offers practical tips for families who want their children to perform well and stay healthy and grounded. Mike is the founder of The EDGE Program at Riverside Counseling, which integrates well-researched principles of sports psychology and proven philosophies from athletic performance coaching. EDGE helps student athletes build resilience, improve focus, and develop the mental and emotional skills needed to thrive both on and off the field. Based in Ashburn, Virginia, Mike has years of experience working with children, adolescents, and families at Riverside Counseling Center. In this conversation, he discusses: ✅ How sports therapy supports student athletes under stress ✅ Why balance matters as much as performance ✅ Tips for parents to encourage resilience without pushing too hard ✅ Strategies kids can use to manage pressure in sports and school ✅ How the EDGE program empowers athletes through mental training and sports philosophy ✅ How mental health professionals can work alongside coaches, teachers, and families Whether your child is a competitive athlete, a busy student, or just struggling to balance it all, this episode will give you tools and encouragement to help them thrive. 📍 Learn more about Riverside Counseling & Psychiatry in Ashburn, VA: https://RiversideCounseling.net ⚡ Learn more about The EDGE Program at Riverside: https://RiversideCounseling.net — Timestamps: 0:00 – Introduction 1:25 – Why kids feel pressure in sports and school 5:40 – Sports therapy explained 10:15 – The EDGE Program and sports philosophy 16:00 – Helping kids manage balance and stress 22:30 – Advice for parents supporting student athletes 28:00 – Final thoughts and resources