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We often get asked when working with parents if they have to stop their child's activity or exercise. In today’s episode, Jillian talks about exercise and what we typically classify as over-exercise along with red flags of over-exercise and some next steps to take in seeking help. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ► To learn more about overexercising, head over to our blog at https://changecreateschange.com/how-t... ► Subscribe to our channel to stay up to date with our newest videos released weekly and comment if you have any questions or video recommendations! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery. ◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/ ◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.c... ◌PARENT FIELD GUIDE Supporting Youth in Eating Disorder Recovery: A Field Guide for Parents and Carers https://changecreateschange.com/field... ◌CLINICIAN FIELD GUIDE Eating Disorders in Youth: A Field Guide for Health Care Providers https://changecreateschange.com/field... ◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/servi... ◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/servi... 🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.