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Hanging Variations

There’s no better feeling than grabbing a bar and letting gravity do its job of stretching out your entire body. Decompression is just one benefit of including hanging variations into your recovery day protocol. While passive “dead hangs” will achieve this effect of full-body stretching, one issue we often see is undesired consequence of shoulder pain and impingement. Therefore, we often incorporate different variations of hanging including active hangs, scapular pull-ups, hip taps, kip to hollow, etc. Active recovery days are meant to allow your body to heal and recover while training. However, incorporating skill work such as gymnastics movements into recovery days is often warranted as these sort of movements require practice and high levels of skill in order to be completed effectively.