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In this video, we explore the common struggle of experiencing a "heart vs mind" conflict, particularly when dealing with difficult relationships. Learn more about letting go and understanding your emotions with insights inspired by psychology. Discover practical self help strategies to navigate these challenging situations some call situationships. chapter descriptions below: This is for educational purposes only and does not take the place of meeting with licensed medical professional. To work with me more closely check the links below: Path Finder Quiz : Find Your Path To Transformation https://www.fyrebox.com/play/kk2zw9ew... EmpowerU Exclusive Membership- For Transformative Personal Development: https://drclauselle.thinkific.com/pro... Psychotherapy Appointments: NEW YORK ONLY Appointments for Aetna or self pay clients click here: https://secure.helloalma.com/provider... Appointments for Blue cross, United Healthcare clients click here: https://headway.co/providers/renee-cl... 00:00 Maya Felt Unloved 00:25 How Maya Got Obsessed 00:42 Introducing Luca 01:03 A Situationship Starts 01:58 Intermittent Rewards of Situationships 02:30 Bio Hacks To Quit Your Situationship