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NOTE FROM TED: While some may find this talk helpful as a complementary approach, please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of breathwork and ADHD. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Looking to find a way to handle the constant stimulation, distraction and sensory overload of the modern world? In this TEDx Talk, Ravi Iyer shares the idea of the power of intentional focus, as he describes his journey from struggling with undiagnosed ADHD to achieving remarkable professional success. Drawing from 42 years of helping people as a physician, personal experiences and ancient practices, Ravi shows how intentional focus can empower individuals and communities to find connection and purpose amid adversity. Ravi R Iyer (Eye-yer), MD was raised in Jamshedpur, India and had his formative education at Little Flower School. He is a Harvard-trained physician-scientist, inventor, author, short film actor, transdisciplinary polymath and entrepreneur with research publications in the mechanisms of gene controls and several patents on human and veterinary medicines and devices, Dr Iyer’s professional accomplishments include over 41 years of experience spanning the fields of science, medicine, biochemistry, molecular biology, and pharmaceuticals, a 9-year Directorship of a Hospice caring for dying patients, and a 4-year Chairmanship of a 225-bed hospital. His contributions have been recognized worldwide by organizations such as Marqui’s Who’s Who in America and Who’s Who in TOP Doctors of America. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx