HEALING THROUGH DEEP RELAXATION -DELTA FREQUENZ скачать в хорошем качестве

HEALING THROUGH DEEP RELAXATION -DELTA FREQUENZ

The Delta frequency refers to very slow brainwaves in the range of approximately 0.5–4 Hz. These waves are most prominent during deep sleep (Non-REM sleep, stage N3) and are considered the slowest but most powerful brainwave pattern. Here are the main positive effects of Delta frequency on humans: 🧠 1. Deep, Restorative Sleep Delta waves dominate during deep sleep. In this phase: The body regenerates most intensively Growth hormones are released The immune system is strengthened Stress hormones (like cortisol) decrease People who get sufficient Delta sleep wake up feeling more refreshed and mentally clear. 💪 2. Physical Healing & Cellular Repair During Delta activity: Tissue repair increases Wound healing is supported Muscles recover Inflammatory processes may be reduced That’s why deep sleep is especially important after illness, surgery, or intense physical activity. 🧘 3. Deep Relaxation & Stress Reduction Delta states can also occur during very deep meditation. Benefits may include: Strong calming of the nervous system Reduced anxiety and inner tension Lower blood pressure and heart rate 🧠 4. Brain Cleansing (Glymphatic System Activation) During deep sleep, the brain’s glymphatic system becomes highly active. This helps: Remove metabolic waste from the brain Reduce accumulation of harmful proteins (such as beta-amyloid) This process is considered important for long-term brain health. 💖 5. Emotional Stability Adequate Delta sleep supports: Better emotional regulation Greater resilience to stress Improved mood balance Chronic lack of deep sleep is often linked to irritability, poor concentration, and increased stress sensitivity. Summary Delta frequency is associated with deep restoration, healing, and renewal. It plays a crucial role in: Physical recovery Mental stability Immune function Brain health Without sufficient Delta phases, both physical and cognitive performance may decline over time.