15 MIN RECOVERY STRETCH | For post-workout & rest days скачать в хорошем качестве

15 MIN RECOVERY STRETCH | For post-workout & rest days

Nothing feels better than getting in a good recovery stretch. Reduce soreness, improve flexibility, & relieve stress? I'm in. Add this to your routine & feel the difference it makes. 😌 =========================================================== 💯 SUBSCRIBE, LIKE, & COMMENT =========================================================== ⏰ Total stretch time: 15 min. 😮‍💨 Stretch recommendation: Challenge yourself but don't overdo it. 💨 Focus on your breathing throughout the movements to identify areas of tightness & to move beyond those 'limits.' =========================================================== 〰 Click here to join my 1:1 Fitness-Lifestyle Coaching Program: https://www.staceyervinjrfitness.com/ 🥛 Use this link to order my favorite supplements: https://www.1stphorm.com/teamervinjr 📱 Follow me on Instagram:   / staceyervinjr