2k RACE DAY! How fast can we go?! скачать в хорошем качестве

2k RACE DAY! How fast can we go?!

See how Hien and I fared in our 2k erg tests! We’d had Sunday, April 14th penciled in on our calendars for a 2k for the last few weeks. It would be an opportunity to for me to check my progress ~6 months since “un-retiring” and getting back on the erg, and an opportunity for Hien to do her VERY FIRST 2000m row. Huge shout-outs to our friend Shiraz who joined us for his first 2000m row as well, my buddy and college teammate Marco for coxing me through my piece, and to all of our friends who came out to support. It made for an amazing day! 0:00 Good morning! (and Justin's warm-up) 1:11 Justin's full 2k 10:10 Hien and Shiraz's full 2ks 20:31 Closing thoughts and thank yous View my and Hien's Google Sheets-based training logs here (and feel free to make a copy of the template if you'd like!): https://shorturl.at/acrDV #rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2 #2kergtest #beginnerrowing