Digital Anxiety: How Your Phone Hijacked Your Survival System скачать в хорошем качестве

Digital Anxiety: How Your Phone Hijacked Your Survival System

#DigitalAnxiety #StressScience #Psychology Why do you feel tense — even when your phone is silent? Your brain interprets notifications as survival threats. In this video, we explore: • The “anxious vigilance” effect • Cortisol and digital stress • The mere presence effect • Why uncertainty fuels anxiety • How to shut down your internal alert system Your phone is not just a tool. It’s a constant stimulus. 📥 Download the "Shielding Against Digital Anxiety: Turning Off Your Alert Radar" visual guide from my profile. 🧠 Applied psychology and mental frameworks to understand your mind without noise. On this channel, we explore deep psychology, practical neuroscience, emotional regulation, and strategic personal growth. We don’t oversimplify the human mind. We break it down. 🔔 Subscribe if you want to train your mind with intention. 📚 Production note: The analysis, structure, and psychological approach of this channel are originally developed and curated. Artificial intelligence tools are used to support conceptual visualization and language optimization for clarity. #Psychology #Neuroscience #MentalModels