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You Are Not Who You Think You Are

In this final episode of the year, I’m inviting you to explore the rather abstract but liberating idea that the "self" we defend and cling to is actually a successful illusion. Using a secular lens, I break down the Buddha's logical framework of the Five Aggregates—the physical and mental building blocks that trick us into feeling like a permanent entity. We’ll look at how our bodies, feelings, and habits function more like a river than a reservoir, and I’ll lead a guided meditation designed to help you move from identifying with your thoughts to simply being the awareness that notices them. Join me as we deconstruct the "I" to find a deeper sense of peace and clarity. Happy New Year, and I'll see you in January. #SecularBuddhism #Mindfulness #Philosophy #Meditation #TheSelf #FiveAggregates #MentalClarity #BeyondBelief