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In this final episode of the year, I’m inviting you to explore the rather abstract but liberating idea that the "self" we defend and cling to is actually a successful illusion. Using a secular lens, I break down the Buddha's logical framework of the Five Aggregates—the physical and mental building blocks that trick us into feeling like a permanent entity. We’ll look at how our bodies, feelings, and habits function more like a river than a reservoir, and I’ll lead a guided meditation designed to help you move from identifying with your thoughts to simply being the awareness that notices them. Join me as we deconstruct the "I" to find a deeper sense of peace and clarity. Happy New Year, and I'll see you in January. #SecularBuddhism #Mindfulness #Philosophy #Meditation #TheSelf #FiveAggregates #MentalClarity #BeyondBelief