🦵Flexion & Extension Explained | Knee Movement and Yoga Practice | घुटने की गति और उससे संबंधित योग скачать в хорошем качестве

🦵Flexion & Extension Explained | Knee Movement and Yoga Practice | घुटने की गति और उससे संबंधित योग

In this video, we’ll explore the movements of the knee joint — flexion, extension, and gentle rotation — and how these natural motions are enhanced through yoga practice. Learn how specific yoga poses help in improving knee flexibility, strength, and stability, while keeping your joints healthy and pain-free. We’ll also demonstrate safe and effective yoga postures that you can practice at home to strengthen your knees and support overall leg health. 🦵 What You’ll Learn: Basic anatomy and movement of the knee joint How yoga supports knee mobility and alignment Yoga poses for knee flexibility and strength Precautions for those with knee pain or stiffness 🧘‍♂️ Yoga Poses Covered: Tadasana (Mountain Pose) Virasana (Hero Pose) Dandasana Ardha Utkatasana (Half Chair Pose) Vajrasana ✨ Stay till the end for a short guided yoga flow to relax and strengthen your knees naturally! 📌 Subscribe for more yoga tutorials, anatomy insights, and wellness tips. 💬 Don’t forget to like, comment, and share this video with anyone who needs better knee health! #YogaForKnees #KneeMovement #YogaAnatomy #JointHealth #YogaPractice #Flexibility #YogaForBeginners