Eat This Nutrient-Rich Seed Before Bed to Help Protect Your Vision Naturally | Senior Health скачать в хорошем качестве

Eat This Nutrient-Rich Seed Before Bed to Help Protect Your Vision Naturally | Senior Health

Your eyes are among the most metabolically active tissues in your body — even during sleep. This video explores how retinal cells clear waste, regenerate visual pigments, and rely on steady nutrient availability at night. We discuss the role of zinc, vitamin A interaction, omega-3 fatty acids, and circadian coordination. Learn how a simple seed can become part of a bedtime routine that supports natural repair processes. eyesight, vision protection, pumpkin seeds, retinal health, photoreceptors, zinc, vitamin A, omega-3, night vision, circadian rhythm, melatonin, retinal repair, optic nerve health, low light vision, eye nutrients, bedtime ritual, visual clarity, eye health tips, age-related vision, sleep repair #Eyesight #VisionHealth #PumpkinSeeds #RetinaRepair #Zinc #VitaminA #Omega3 #NightVision #CircadianRhythm #Melatonin #EyeNutrients #OpticNerve #LowLightVision #EyeCareTips #HealthyVision #SleepRepair #VisualClarity #AgeRelatedVision #BedtimeRoutine #ScienceBackedHealth Disclaimer: This video is for informational and educational purposes only. It does not provide medical diagnosis or treatment recommendations. Consult a licensed healthcare professional before making changes to your diet or supplement plan.