Leaky Gut Diet - What to Avoid and What to Eat скачать в хорошем качестве

Leaky Gut Diet - What to Avoid and What to Eat

Leaky Gut Diet - What to Avoid and What to Eat to Heal Leaky Gut Dr. Peter Kan D.C. – discussing leaky gut and some practice tips you can implement in your diet to heal from this condition and take back your health journey. Timestamps: 00:00 Starting and Introduction 00:45 Overview of Today's Topic 01:52 What is Leaky Gut? 05:00 Top 5 Foods That Can Cause Leaky Gut (Details) 15:46 Top 5 Foods That Heal Leaky Gut (Details) 25:22 Summary 26:13 Closing Leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. It refers to an increase in permeability of the intestinal lining, which could play a role in Crohn's and other diseases. Dysbiosis, or bacterial imbalance, is a leading cause of leaky gut syndrome. It means an imbalance between helpful and harmful species of bacteria in your gastrointestinal tract. Poor diet, comprising proteins found in unsprouted grains, sugar, genetically modified foods (GMO), and dairy products. ------------------------------------ 01. To support your journey toward a healed gut, consider my comprehensive Gut Repair Kit 👇 https://shop.askdrkan.com/products/co... 02. GI Resuscitate Powder to support optimal GI health 👇 https://shop.askdrkan.com/products/gi... ------------------------------------ If you have health conditions associated with a leaky gut, avoiding processed foods and eating foods that promote the healthy growth of gut bacteria may help reduce digestive symptoms. No treatment is recommended because the leaky gut syndrome isn't an official medical diagnosis. Yet, you can do many things to improve your general digestive health. One is to eat a diet rich in foods that aid the growth of beneficial gut bacteria. An unhealthy collection of gut bacteria has been linked to poor health outcomes, including chronic inflammation, cancers, heart disease, and type 2 diabetes. A diet that promotes digestive health should focus on fibrous vegetables, fruits, fermented vegetables, cultured dairy products, healthy fats, and lean, unprocessed meats. Avoiding certain foods is equally important for improving your gut health. Some foods have been shown to cause inflammation in your body, which may promote the growth of unhealthy gut bacteria linked to many chronic diseases. Avoiding processed junk foods, alcohol, sugary beverages, refined oils, and artificial sweeteners may aid the growth of healthy gut bacteria. Cutting out foods containing gluten or common stimulants of digestive symptoms may also help. ------------------------------------ To see over 100 life-changing testimonials from patients who were struggling with autoimmune disease, thyroid dysfunction, digestion problems, and more, visit 👇 Website - https://www.askdrkan.com Facebook -   / hopefamilywellness   Instagram -   / askdrkan   ------------------------------------ KEYWORDS leaky gut diet, healing leaky gut, how to heal leaky gut, leaky gut treatment, how to prevent leaky gut, leaky gut cure, leaky gut diet plan, leaky gut foods to avoid, heal leaky gut, fix leaky gut, gut health, leaky gut, how to heal your gut, heal the gut, leaky gut repair diet, leaky gut what to eat, leaky gut foods you can eat, what foods cause leaky gut, leaky gut foods, the best diet for leaky gut, leaky gut fix diet, treating leaky gut, gut health diet,