20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment скачать в хорошем качестве

20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment

🏃🏼‍♀️ A 20 min. mobility routine that’s divided into a (1) hip, (2) ankles & feet and (3) t-spine & shoulders circuit. The exercise selection will help you build strength & flexibility in the areas needed for running. 🎯 Target Areas: feet, ankles, hip, thoracic spine, shoulders 💭 How To Use: separate from your running training (on a rest day or on a strength day); heads up: this is not a warm up! ⚡️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series   🔧 Equipment: none! #mobilityforrunnners #flexibilityforrunners #mobility Hey team! If you run regularly you should make sure to incorporate mobility training to optimise & retain range of motion: So that you use your body’s full potential, stay pain free & run faster. See you on the mat! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: licensed from Lickd. The biggest mainstream and stock music platform for content creators. After Earth (Edit) by Ben Böhmer, https://lickd.lnk.to/4v1eUGID License ID: YGmQrEZG5rD You Were Right (Catz 'N Dogz Remix) by RÜFÜS DU SOL, https://t.lickd.co/MnNzx20nOpY License ID: 7X56DQkmaz6 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/051a202a6dc942... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.