Pre-Diabetes Is Reversible | HbA1c - Insulin Resistance - Prevention | Podcast with Dr Richa Tiwari скачать в хорошем качестве

Pre-Diabetes Is Reversible | HbA1c - Insulin Resistance - Prevention | Podcast with Dr Richa Tiwari

Pre-diabetes is the silent warning before Type 2 Diabetes—and most people ignore it. In this evidence-based podcast, host Yaman Joshi sits down with Dr. Richa Tiwari, Critical Care Specialist, to explain what pre-diabetes really means, why it happens, and how it can be reversed if detected early. If your fasting sugar, post-prandial sugar, or HbA1c is “borderline,” this conversation can change your future health. [00:00] - Precap [00:25] - Intro [01:06] - What is prediabetes? [01:55] - Can prediabetes be reversed? [02:29] - Normal vs Prediabetes vs Diabetes ranges [04:45] - Basic tests [05:31] - Who needs more tests? [06:45] - Early signs of prediabetes? [07:54] - Is diabetes lifestyle-related? [09:29] - Why is prediabetes ignored? [10:26] - Why is diabetes dangerous? [14:18] - Why diabetes is rising in India? [17:09] - Prediabetes solution? [18:31] - Walking vs gym for reversing prediabetes? [20:57] - Medicine needed for prediabetes? [21:49] - Message for audience 🧠 KEY MEDICAL INSIGHT Pre-diabetes is not a failure of willpower. It is a reversible metabolic condition driven by: • Insulin resistance • Sedentary lifestyle • Excess sugar & refined carbs • Chronic stress • Poor sleep cycles Early action can completely prevent Type 2 Diabetes. ──────────────────── 🎙️ PODCAST DETAILS ──────────────────── Host: Yaman Joshi Guest: Dr. Richa Tiwari Same Channel | Honest, Doctor-Led Health Conversations ──────────────────── 📞 TELECONSULTATION ──────────────────── Teleconsultation with Dr. Richa Tiwari https://peerseek.io/yaman549/658db6/d... ──────────────────── 💡 COURSE ──────────────────── Quit Smoking Course by Dr. Richa Tiwari https://drrichatiwari.graphy.com/cour... ──────────────────── 🌐 FOLLOW FOR MEDICAL EDUCATION ──────────────────── Instagram   / dr_richa_tiwari   Facebook   / 20minswalk   Like | Comment | Share | Subscribe for science-based health education & diabetes prevention ──────────────────── 🔖 SEO TAGS ──────────────────── prediabetes, pre diabetes, prediabetes explained, what is prediabetes, prediabetes symptoms, prediabetes signs, prediabetes reversal, can prediabetes be reversed, prediabetes treatment, prediabetes hba1c, hba1c explained, insulin resistance in hindi, insulin resistance explained, blood sugar levels chart, prediabetes in hindi, sugar badhne ke lakshan, hba1c test kya hota hai, how to prevent diabetes, dr richa tiwari, richa tiwari, dr richa tiwari insulin resistance, hba1c #PreDiabetes #PrediabetesExplained #InsulinResistance #HbA1c #DiabetesPrevention #MetabolicHealth #PodcastIndia #DrRichaTiwari #YamanJoshi #DoctorTalks #HealthPodcast