આટલું કરશો એટલે વજન ઓછો થશે જ, રિસર્ચમાં સાબિત થઈ ગયું | Ek Vaat Kau скачать в хорошем качестве

આટલું કરશો એટલે વજન ઓછો થશે જ, રિસર્ચમાં સાબિત થઈ ગયું | Ek Vaat Kau

આટલું કરશો એટલે વજન ઓછો થશે જ, રિસર્ચમાં સાબિત થઈ ગયું | Ek Vaat Kau Four out of three Indian families have at least one member struggling with obesity. According to a recent study published in The Lancet, nearly 70% of India’s urban population is classified as overweight or obese. In this video, we break down the scientific reasons behind weight gain and explain how calorie deficit, metabolism, hormones, protein intake, strength training, sleep, insulin control, and NEAT activity influence fat loss. Weight gain is primarily caused by a calorie imbalance — when calorie intake exceeds calorie expenditure, the excess energy is stored as fat. Scientifically, 1 kg of fat equals approximately 7700 calories. Creating a daily deficit of 300–500 calories can lead to steady fat loss depending on individual metabolism. #WeightLossScience #CalorieDeficit #FatLossExplained #ekvaatkau #vtv ગુજરાત, દેશ અને દુનિયાના ન્યૂઝની પળેપળની અપડેટ મેળવવા ફોલો કરો અમારી WhatsApp ચેનલ... https://whatsapp.com/channel/0029Va9P... Download VTV Gujarati News App at Play Store https://play.google.com/store/apps/de... App Store https://apps.apple.com/in/app/vtv-guj... Breaking News and Latest Updates in Gujarati | Gujarat News Live Looking for Live News in Gujarati? Stay updated with the latest breaking news in Gujarati and Gujarat latest news on our reliable platform. Get real-time updates, comprehensive coverage, and stay well-informed about current events. Stay connected for the freshest news stories in Gujarati. VTV Gujarati News Channel is also available on other social media platforms...visit us at http://www.vtvgujarati.com/ You can also watch - THEPLA TALK    • THEPLA TALK   Daily Dose (ડેઇલી ડોઝ)    • Daily Dose   VTV SHORTS    • VTV SHORTS   EK Vaat Kau    • EK Vaat Kau   Visit us at http://www.vtvgujarati.com/ for more updated news in Gujarati. VTV Gujarati News Channel is also available on other social media platforms. Connect with us at Facebook!   / vtvgujarati   Follow us on Instagram   / vtv_gujarati_news   Follow us on Twitter!   / vtvgujarati   Join us at LinkedIn   / vtv-gujarati