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What if the secret to crushing cravings and feeling full wasn't a prescription, but a biological "switch" you already own? We’ve all seen the headlines about the new wave of metabolic drugs, but today we’re looking at the data-backed ways to trigger your body’s own GLP-1 hormone naturally. In this video, John Watkins breaks down the three core pillars of natural GLP-1 activation—from the specific types of "fermentable" fibers your gut is craving to a weird "bitter" hack that signals your brain to stop eating before the calories even hit your system. Inside This Video: 0:00 The Natural Weight Loss Drug Within You 0:32 Dangerous Side Effects of Ozempic & Wegovy 5:20 Discover Your Body's Own GLP-1 Production 6:57 Understanding GLP-1: Your Natural Satiety Hormone 7:44 The 3 Pillars of Natural GLP-1 Activation 9:02 Stress & Sleep: Enhancing GLP-1 with Ron's Balms 10:17 Hidden GLP-1 Boosters: Berberine & Yerba Mate 11:07 Your 3-Step GLP-1 Growth Sprint Process 12:12 Reclaiming Your Body's Natural Intelligence Featured Products from Ron’s Balms: 🌿 Daytime CBD/CBG Gummies: Manage mid-day stress and emotional eating without the drowsiness. 👉 https://popl.co/card/zfGnqNax/1/s Watch This Next: Metabolism and sleep go hand-in-hand. If your rest is off, your hormones will be too. 🎥 Stop Taking Melatonin Every Night! (Do This Instead): • Stop Taking Melatonin Every Night! (Do Thi... Official Cited Research: Natural GLP-1 Boosters Study 1: Fermentable Fiber & L-Cell Secretion (2024) Title: Dietary Fiber Is Essential to Maintain Intestinal Size, L-Cell Secretion, and Intestinal Integrity Source: Frontiers in Endocrinology (2021/Updated Review 2024) Link: https://www.frontiersin.org/journals/... Study 2: Bitter Taste Receptors and Hormone Release (2025) Title: Bitter Taste Receptors in the Gut-Vascular Axis: A Novel Target for Immune and Metabolic Regulation Source: Frontiers in Immunology (Published Jan 2025/2026) Link: https://www.frontiersin.org/journals/... Source: Frontiers in Endocrinology (Published Jan 2025) Link: https://www.frontiersin.org/journals/... Study 4: Berberine’s Impact on Metabolic Health & Microbiota (2025) Title: Berberine’s Impact on Health: Comprehensive Biological, Pharmacological, and Nutritional Perspectives Source: PMC / National Institutes of Health (2025 Review) Link: https://pmc.ncbi.nlm.nih.gov/articles... Study 5: Yerba Maté and Incretin Modulation (2025) Title: The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism Source: MDPI Nutrients (Updated Jan 2025/2026) Link: https://www.mdpi.com/2072-6643/17/4/625 FDA: Ozempic Prescribing Information (Full Label)https://www.accessdata.fda.gov/drugsa... FDA: Wegovy Prescribing Information (Full Label)https://www.accessdata.fda.gov/drugsa... FDA Safety Update: Intestinal Blockage (Ileus) Warning https://www.fda.gov/drugs/drug-safety... FDA Update (Jan 2026): Conclusion on Suicidal Ideation Risk https://www.fda.gov/drugs/drug-safety... Major Clinical Studies JAMA Ophthalmology: Study on NAION (Vision Loss Risk) https://jamanetwork.com/journals/jama... JAMA Research: Risk of Gastroparesis, Pancreatitis, and Bowel Obstructionhttps://jamanetwork.com/journals/jama... NEJM: STEP 1 Clinical Trial (Initial Wegovy Safety Data)https://www.nejm.org/doi/full/10.1056... Medical Guidelines American Society of Anesthesiologists (ASA): Guidance on Surgery & Fasting https://www.asahq.org/about-asa/newsr... Follow for more Natural Wellness tips: 📸 Instagram: @RonsBalms Facebook: Ron’s Balms and Botanicals #GLP1 #NaturalWeightLoss #MetabolicHealth #weightloss #ozempic #HealthHacks2026