How to Become More Resilient [SOLVED PODCAST] скачать в хорошем качестве

How to Become More Resilient [SOLVED PODCAST]

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surviving two years stranded in Antarctica to my own slightly insane decision to run an endurance race with basically no training. Spoiler: I didn’t die. We cover it all: the biology of resilience, why some people are “dandelions” and thrive anywhere while others are “orchids” who need the right environment, the mindsets that let you push through hardship without losing your mind, and why humor and community might secretly be your best survival tools. And of course, we deliver the real, practical, evidence-based strategies you can actually apply when life inevitably decides to kick you in the teeth. If you’ve ever felt overwhelmed, stuck, or like you can’t take one more setback, this episode is for you. And if you’re one of those psychos who enjoys doing hard sh*t just to see what you’re made of… well, you’ll feel right at home here. Check out my Tough Mudder video:    • How to Build a Mind so Tough it Scares People   We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/resilience Ready to stop listening to podcasts and actually start taking action? Join the Solved Community where you can interact with like-minded people who are taking small steps every day to make big changes in their lives: https://membership.solvedpodcast.com/ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me:   / markmanson     / iammarkmanson     / markmansonnet     / markmanson     / iammarkmanson   Chapters: 00:00:00 Introduction 00:04:44 Chapter 1: Reframing Resilience — Definitions & Misconceptions 00:13:11 The Word That Started It All 00:16:30 Bounce Forward, Not Back 00:23:50 Chapter 2: Developmental and Biological Foundations of Resilience 00:29:26 The Evolutionary Puzzle 00:38:54 Chapter 3: Biological & Physiological Foundations 00:44:45 Training Your Brain to Be More Resilient 00:48:43 The HPA Axis: Our Central Stress Response System 00:51:19 Heart Rate Variability: The Resilience Rhythm 00:54:32 Physiological Interventions 01:00:07 Gut-Brain Axis 01:17:17 Chapter 4: Psychological, Philosophical & Evidence-Based Frameworks 01:20:19 The 5 Mindsets of Resilience 01:21:46 Mindset #1: Anything Is Possible 01:38:22 Mindset #2: Stories Are Just Stories 01:44:16 MIndset #3: Focus on What You Control 01:58:55 Mindset #4: Make It Fun 02:10:34 Mindset #5: Assume a Resilient Identity 02:20:21 Pheidippides 02:27:00 Chapter 5: Sociocultural & Community Dimensions 02:37:40 Social Connection and Resilience: Why Strong People Don't Go It Alone 02:45:33 Blitz Spirit: Myth vs Reality 02:48:23 How to Build Your Resilient Circle 02:57:28 Chapter 6: The 80/20 of Becoming More Resilient 03:11:36 The Hidden Costs of Resilience 03:22:25 What We Learned