Pawanmuktasan (The Wind Relieving Pose) скачать в хорошем качестве

Pawanmuktasan (The Wind Relieving Pose)

Pawanmuktasana (also known as the Wind-Relieving Pose) is a simple yoga pose that helps release gas, bloating, constipation and improve digestion. It's an intermediate-level pose that can strengthen the back, abdominal muscles and tone the legs. I am Dr. Hemadri Sharma, a yoga teacher at @aviyoggroup Caution: Practice under the guidance of a qualified instructor to ensure proper alignment and avoid injury. Don't forget to Like & Share for more yoga videos . . #yogapose​ #yoga​ #yogaasana​ #mobility​ #motivation​ #fitness​ #holistichealth​ #positivevibes​ #trendingreels​ #viralvideo​ #pawanmuktasana​ #weightloss​ #strength​ #backpain​ #digestion #yogaskills