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Alcoholics Anonymous 12 Steps Explained, Simplified, and Demystified: The 12 Rung Ladder to Serenity

Climb the ladder of success! What are the Alcoholics Anonymous 12 Steps of Recovery? Let me simplify this process... The 12 Steps to recovery is like climbing up a 12 rung ladder. This is the means to pull yourself out of the muck (alcoholism, addiction, overeating, trauma) and aspire upwards to reach a place of serenity. For Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Adult Children of Alcoholics (ACA or ACoA), the Steps and the corresponding spiritual principles, are mostly the same. Yes, the 12 Steps of Alcoholics Anonymous, the 12 Steps of Narcotics Anonymous, the 12 Steps of Cocaine Anonymous, and the 12 Steps of Adult Children of Alcoholics are different versions of the same ladder. Each will get you to a place of Serenity. I have worked with many people who have walked into an AA meeting and seen the 12th steps posted on a huge banner on the wall. For many, this is intimidating. It does not need to be. Simplifying and demystifying. The 12 step process makes it much more easy to achieve. Recovery happens.  The 12 Rung Ladder is taken from the book, The Gratitude Snorkel and Other Bedtime Stories, available through Amazon https://a.co/d/01MhZyL I'm Ken Francis, MS, California licensed Marriage and Family Therapist and author of The Intimacy Gram, The Gratitude Snorkel, and Great Rides Actoss America. I specialize in Alcohol Addiction treatment, Substance Use Disorder Treatment, trauma recovery, and group therapy. With Covid-19 social distancing practices, I had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics more accessable. Please like and subscribe to get more videos on recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholics, Mindfulness, good Mental Health and Self Care. Please feel free to share so that others can benefit! Website: https://www.TheIntimacyGram.com Chapters: 00:00 Introduction ~ Aversion and Fear behind the 12 Steps 00:45 The 12 Rung Ladder and the Pool of Much 01:58 Hitting Bottom and Step 1 03:01 Step 2 ~ Power Greatet Than Yourself 03:36 Step 3 ~ Commiting to Holding onto the Ladder and Respecting Gravity 04:15 Serenity 04:36 Step 4 ~ Pausing to Take an Inventory of the Backpack We Have Been Carrying 05:36 Step 5 ~ Lightening the Load 05:53 Step 6 ~ Identifying the Character Defects and Survival Traits from the Previous Inventory 06:17 Step 7 ~ Accepting Defects and Traits and Gentleness/Self Forgivenss 07:17 Steps 8 & 9 ~ Amends 07:49 Step 10 ~ Daily Self Evaluation/Inventory 08:44 Step 11 ~ Keeping Yourself Grounded and Connected 09:14 Step 12 ~ Spiritual Awakening, Giving back & Serenity 09:47 Conclusion #The_Intimacy_Gram #alcoholicsanonymous #narcoticsanonymous #adultchildrenofalcoholics #alanon #recoveryquotes #weagnostics #soberlife #12stepprogram