I meditated in silence for 26 days. скачать в хорошем качестве

I meditated in silence for 26 days.

hello everyone! after a long break away from social media, I am back to talk about my 26 day Vipassana silent meditation retreat. yes, you read that correctly: 26 days. I meditated 10+ hours daily for almost an entire month without having access to any electronic devices or the outside world. I was also unable to speak, read, write or listen to music during this time. here's what happened... buy me a coffee to support the adventures 💛 https://www.buymeacoffee.com/violahelen follow the adventures!!   / violahelen_   instagram | @violahelen_ — timestamps 00:00 intro 00:42 benefits of meditation 01:36 meditation experience prior to the retreat 02:22 what is Vipassana? 03:13 daily routine 04:40 my experience 08:43 key lessons 11:07 "determination" 13:25 overall thoughts and lessons 17:56 outro — things mentioned 10 day vipassana silent meditation retreat experience |    • 10 DAY VIPASSANA RETREAT | my silent medit...   wat ram poeng temple | https://www.watrampoeng.com/vipassana... vipassana meditation | https://www.dhamma.org/en/index — contact me business enquiries only | apieceofviola@gmail.com anything else | hello@apieceofviola.com — let's be friends instagram |   / violahelen_   twitter |   / violahelen_   tiktok |   / violahelen_   blog | https://apieceofviola.com/ depop | https://www.depop.com/violahelen_ sign up to my newsletter | http://eepurl.com/dp5vdv treat me to a coffee | https://paypal.me/violahelenshop — faq where are you from? i'm british chinese, grew up in london and currently living in lisbon!! what did you study and where? i studied classics for 4 years at oxford university & did a term abroad in rome at sapienza university why did you move to lisbon alone? this video should explain things a bit more:    • PLOT TWIST: i’m now a portuguese resident.   how can you afford to travel so much? i choose to spend my money on travel and experiences & hope to show on this channel that not only can travel be a lot cheaper than you think, but that it's perfectly possible to work full-time whilst travelling! if i can do it, so can you :) — equipment camera | https://amzn.to/3cPCLs7 tripod | https://amzn.to/3cQiP8g & https://amzn.to/3D2uF9Y laptop stand | https://amzn.to/3KROPW6 ring light | https://amzn.to/3KR2RY0 — travel essentials travel insurance | https://bit.ly/3WLMhyi portable charger | https://amzn.to/3cW2wa7 universal adaptor | https://amzn.to/3QlDDlN extension lead | https://amzn.to/3L7Tofn padlocks | https://amzn.to/3D419k9 compression packing cubes | https://amzn.to/3qhn9R7 electronics organiser bag | https://amzn.to/3Bkfo33 external hard drive | https://amzn.to/3etTXnt — ftc this video is not sponsored. — tags vipassana meditation, silent retreat, meditation retreat, silent meditation retreat, vipassana, 26 day meditation, mindfulness practice, self-discovery, personal growth, spiritual journey, mental clarity, inner peace, emotional healing, daily meditation practice, extended meditation practice, meditation routine, meditation tips, meditation experience, meditation lessons, meditation techniques, meditation for beginners, meditation benefits, mindfulness techniques, mindfulness meditation, wat ram poeng vipassana meditation retreat, meditation retreat chiang mai, chiang mai meditation, meditation retreat experience, silent meditation retreat experience, meditation retreat thailand