stop being so reactive. (the truth about your anger) скачать в хорошем качестве

stop being so reactive. (the truth about your anger)

#emotionalintelligence #selfgrowth #selfimprovement have you ever felt that "blur" of anger where you just want to lash out? in this week's video, we’re diving deep into emotional intelligence and why mastering your reactions is the ultimate power move. i’m sharing the science behind the 90-second rule and getting personal about my own journey with people pleasing and learning how to stop taking everything so personally. you aren't a victim to your feelings, you’re the observer of them. let's talk about how to take your power back and start living for yourself 🤍 0:00 the "blur" of anger 0:49 the reality check 2:17 the volatile spectrum 3:43 the 90-second rule 6:06 the root cause 6:58 the big picture #90secondrule #peoplepleasing #wellness #soulsessions #adviceforgirls #mindset #selfgrowth #healingjourney how to stay calm when angry, emotional intelligence for young women, why am I so reactive, how to stop being an overthinker, healing people pleasing, the art of not caring, emotional maturity 101, inner work journey, psychology of anger, protecting your energy, how to handle toxic people, emotional regulation techniques, self development for beginners, nervous system healing, how to stop lashing out, peace of mind, high value woman mindset, finding yourself again, setting emotional boundaries.