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Neural Adaptations to Strength Training

Neural Adaptations to Strength Training: Maximal voluntary contraction, Cross-sectional area, Gains in strength, Muscle girth, Specific tension, Muscle density, Angle of pennation, Connective tissue, Torque-length relationship, Neural component, Task specific, Imaginary strength training, Cross education, Neural adaptations, Motor unit recruitment, Synchronization, Coactivation, Reflex responses, Synaptic circuitry, Spinal cord, Neuromuscular Exercise Physiology Medical Disclaimer: The videos posted on this channel are for educational purposes only and should not be construed as medical advice. Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or healthcare provider with any questions about a medical condition or your personal health. References Carroll, T. J., Riek, S., & Carson, R. G. (2001). Neural adaptations to resistance training. Sports Medicine, 31, 829-840. https://doi.org/10.2165/00007256-2001... del Olmo, F. M., Reimunde, P., Viana, O., Acero, R. M., & Cudeiro, J. (2006). Chronic neural adaptation induced by long-term resistance training in humans. European Journal of Applied Physiology, 96, 722-728. https://doi.org/10.1007/s00421-006-01... Deschenes, M. R. (2019). Adaptations of the neuromuscular junction to exercise training. Current Opinion in Physiology, 10, 10-16. https://doi.org/10.1016/j.cophys.2019... Deschenes, M. R., Tufts, H. L., Oh, J., Li, S., Noronha, A. L., & Adan, M. A. (2020). Effects of exercise training on neuromuscular juntions and their active zones in young and aged muscles. Neurobiology of Aging, 95, 1-8. https://doi.org/10.1016/j.neurobiolag... Gardiner, P. F. (2011). Advanced neuromuscular exercise physiology. Human Kinetics. Kandel, E. R., Schwartz, J. H., & Jessell, T. M. (2000). Principles of neural science, (4th ed.). New York City, New York: McGraw-Hill Health Professions Division. Marieb, E. N., & Hoehn, K. (2016). Human anatomy & physiology, (10th ed.). London, England: Pearson Education, Inc. Siddique, U., Frazer, R. S., Pearce, A. J., Howatson, G., & Kidgell, D. J. (2020). Determining the sites of neural adaptations to resistance training: A systematic review and meta-analysis. Sports Medicine, 50, 1107-1128. https://doi.org/10.1007/s40279-020-01... Škarabot, J., Brownstein, C. G., Casolo, A., Del Vecchio, A., & Ansdell, P. (2021). The knowns and unknowns of neural adaptations to resistance training. European Journal of Applied Physiology, 121, 675-685. https://doi.org/10.1007/s00421-020-04... Tortora, G. J., & Derrickson, B. (2012). Introduction to the human body, (9th ed.). Danvers, MA: John Wiley & Sons, Inc.