Class 10 ICSE PE Chapter 7 One Shot Revision | Health Education & Nutrition скачать в хорошем качестве

Class 10 ICSE PE Chapter 7 One Shot Revision | Health Education & Nutrition

🔥 Class 10 ICSE Physical Education Chapter 7 – Health Education | Full Chapter Explanation for 2026 Board Exam 🔥 Are you preparing for the ICSE 2026 Physical Education Board Exam? This video covers Chapter 7 – Health Education in a simple, easy-to-understand way. If you want full marks from this chapter, this is the only video you need! In this 13:38 minute complete revision video, we cover: ✅ Meaning and Importance of Health Education ✅ Meaning of Nutrition ✅ Balanced Diet – Basic Constituents ✅ Functions and Sources of: • Carbohydrates • Proteins • Fats • Vitamins • Minerals • Water • Fiber ✅ Malnutrition • Undernutrition • Overnutrition ✅ Dietary Modification for Sportspersons • Calories requirement • Carbohydrates for energy • Proteins for muscle repair • Vitamins & Minerals • Fluids & Salts (Sodium, etc.) ✅ Meal Planning Guidelines • For Light Physical Activity • For Moderate Physical Activity • For Heavy Physical Activity • Sample Menus Included This video is specially designed for: 📌 ICSE Class 10 Students 📌 2026 Board Exam Aspirants 📌 Quick Revision Before Exams 📌 Last Minute Preparation If you understand this chapter clearly, you can easily score 10–15 marks in the board exam. 📚 Chapter Weightage: Very Important 🎯 Based strictly on ICSE syllabus Make sure you: 👍 Like the video 💬 Comment your doubts 🔔 Subscribe for more ICSE Physical Education videos 📤 Share with your classmates Stay consistent, stay focused, and let’s score 90+ in Physical Education! 📌 Keywords (SEO Boost) Class 10 ICSE Physical Education Chapter 7 Health Education ICSE ICSE Physical Education 2026 Balanced Diet ICSE Meaning of Nutrition Class 10 Malnutrition ICSE Notes Dietary Modification for Sportsperson Meal Planning ICSE ICSE Board Exam Preparation Physical Education Full Chapter 📢 Hashtags #ICSE2026 #Class10ICSE #ICSEPhysicalEducation #HealthEducation #BalancedDiet #Nutrition #Malnutrition #SportsDiet #BoardExamPreparation #ICSEBoards #PhysicalEducationClass10 #ICSEExam2026 #StudyWithMe #ExamPreparation #ICSEStudents