30 Min FULL BODY Supersets | NO REPEAT Kettlebell | No Jumping скачать в хорошем качестве

30 Min FULL BODY Supersets | NO REPEAT Kettlebell | No Jumping

FUN and Motivating workout supersets. You will love this KETTLEBELL Workout!!💪🏼🏋️‍♀️ ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️   / workoutwithroxanne   ⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=13285... Really IMPORTANT to warm up before this workout to prevent injury, here is the link: 👉   • Видео   INFO: Follow along as we work our way through 14 supersets, 2 x exercises in each superset hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on each exercise with 30 seconds REST after the superset 😊 You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated). Suggested Workouts for you: 👉10 Minute ABS -    • 10 MIN ABS WORKOUT | BEST exercises for AB...   👉15 Minute ABS -    • The BEST 15 Min AB Routine to do ANYWHERE ...   👉10 Side Booty -    • 10 Min Side Booty Workout | Vocal Instruct...   👉Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | Cool ...   🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   If you liked my video give it a thumbs up and SUBSCRIBE!! Sending good vibes and thank you all for your support, Roxanne ox Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #workoutathome #kettlebellworkout 0:00 Introduction 1:08 SQUAT WITH BICEP CURL UP NOW 1:53 ROM DEADLIFT TO ROW UP NOW 3:08 SIDE STEP UPRIGHT ROW UP NOW 5:08 SINGLE ARM ROW LEFT 5:53 SINGLE ARM ROW RIGHT 7:08 WIDE SQUATS CALF RAISE UP NOW 9:08 ARABESQUE DEADLIFTS LEFT 9:53 ARABESQUE DEADLIFTS RIGHT 11:08 LUNGE BACK KB PASS LEFT 11:53 LUNGE BACK KB PASS RIGHT UP NOW 13:08 TORSO TWISTS UP NOW 13:53 DEAD BUGS UP NOW 15:08 GLUTE BRIDGE CHEST PRESS UP NOW 15:53 GLUTE BRIDGES UP NOW 17:08 PLANK KETTLEBELL TAPS UP NOW 19:08 SINGLE CURL AND PRESS RIG 21:08 KETTLEBELL HALOS 21:53 ALT SINGLE KB SWINGS 23:08 SEATED SHOULDER PRESS 25:08 FIGURE 8 SQUAT UP NOW 25:53 ALTERNATING ROWS 27:08 AROUND THE WORLD UP NOW 27:53 CURL PRESS & EXTEND UP NOW 29:08 SQUAT PULSES UP NOW 29:53 KETTLEBELL SWINGS UP NOW