Release the Illusion of Yourself & Stop Living Someone Else’s Life! | Kunal Nayyar скачать в хорошем качестве

Release the Illusion of Yourself & Stop Living Someone Else’s Life! | Kunal Nayyar

"You Don’t Need to Climb a Mountain to Reach Enlightenment” - KUNAL NAYYAR, one of Mayim Bialik's most popular guests of ALL TIME, is back on Mayim Bialik's Breakdown. Feeling Fatigued? KUNAL explains to Mayim that there's HOPE! Kunal helps us unravel the secrets to attaining inner peace and catalyzing global change in this transformative episode. From the power of ego surrender and "self-sacrifice" to his enlightening perspective on the purpose of pain, Kunal's journey through the Myth of Enlightenment and navigating feelings of aimlessness offers invaluable lessons for anyone seeking a more fulfilling and peaceful life. Kunal shares practical meditation tips with Mayim, his thoughts on finding love and compassion in altered states, his perspective on ancestral trauma, practical ways to detach from our thoughts and ego in order to live in harmony with others, and how we should decide which of our personal obstacles to tackle and which to find a way to live with. He also breaks down: His struggle with being pigeon-holed into his TBBT character, Raj Koothrappali Fatigue we feel from hyper-focusing on self-work Why we should stop holding our stories so tightly How workaholism can actually be a crutch Why we should stop trying to live someone else's life The Elusive Nature of Thought Ways we can release "the Illusion of ourselves" His spiritual connection to and the meditative process of acting PLUS @jonathancohenofficial opens up about his first experience with reiki. Kunal wants you to know that you are not a problem that needs solving and that world peace starts within!  --- CHAPTERS: 1:26 - What Kunal has been up to 17:54 - The Myth of Enlightenment 24:50 - Meditation 37:05 - Finding Love & Compassion in Altered States 42:54 - The Purpose of Pain 49:55 - World Peace Starts Within 59:28 - The Elusive Nature of Thought 1:02:30 - Ego Surrender & "Self-Sacrifice" 1:05:29 - Stop Holding Onto Your Stories 1:13:58 - Acting: Spiritual Connection & Meditative Process 1:16:04 - Ancestral Trauma 1:39:35 - JC's First Reiki Experience 1:53:05 - Outro --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik:   / ​​​     / ​​​     / ​​​     / mayimbialik   Find Kunal Nayyar: Instagram:   / kunalkarmanayyar   Check out our first episode with Kunal Nayyar:    • Kunal Nayyar: The Secret to Staying Presen...   Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #KunalNayyar #TBBT #TheBigBangTheory #Enlightenment #Meditation #Mindfulness #Ego #WorldPeace #Hope #InnerPeace #AncestralTrauma #Trauma #Workaholism #Reiki #ReikiHealing