Setting Boundaries: Key to Mental Health Happiness скачать в хорошем качестве

Setting Boundaries: Key to Mental Health Happiness

Hey Bestie! Hello and welcome to The Resilient - PA-C were Mental Health Matters, the channel where we talk about mental health issues/concerns, everyday struggles, and practical life struggles and provide you with practical tips and resources. Today's topic is boundaries & self-care. Poor mental health can affect every aspect of your life, from your relationships to your physical health. That's why it's crucial to practice self-care and set healthy boundaries for yourself. Self-care means taking care of your own needs, such as getting enough sleep, eating well, and doing things that make you happy. Setting boundaries means saying no to situations or people that drain your energy, harm your well-being, or disrespect your values. By doing these things, you can protect your mental health and improve your quality of life. Your mental health is just as important as your physical health, and it deserves your attention and care. One way to do that is to practice self-care and set boundaries for yourself. Self-care is not selfish; it's a way of honoring your needs and preferences and nurturing your mind and body. Setting boundaries is not rude; it's a way of respecting yourself and others and avoiding toxic or harmful situations. These habits can help you prevent or cope with poor mental health, and enhance your happiness and satisfaction. BOUNDARIES BOOK : https://www.amazon.com/Boundaries-Whe... STAN STORE: https://stan.store/theresilientpac Sign up for 75 hard MENTAL WELLNESS: https://stan.store/theresilientpac/p/... Free Anxiety Package: https://stan.store/theresilientpac/p/... Antipsychotic Guide for Providers: https://stan.store/theresilientpac/p/...