Blood Pressure: Which Number Is Truly Dangerous? (Systolic vs. Diastolic) | Senior Health Tips скачать в хорошем качестве

Blood Pressure: Which Number Is Truly Dangerous? (Systolic vs. Diastolic) | Senior Health Tips

Blood Pressure: Which Number Is Truly Dangerous? (Systolic vs. Diastolic) | Senior Health Tips Most people focus only on the top number of their blood pressure reading — but doctors say the real danger might be hiding in the other number. Understanding which blood pressure value truly matters could help prevent heart attacks, strokes, dizziness, and dangerous falls, especially after 60. In this video, doctors clearly explain which blood pressure number is actually dangerous — systolic or diastolic — and why. You’ll learn what each number means, how aging changes healthy ranges, and the hidden risks of numbers that seem “normal” but aren’t. This eye-opening breakdown is brought to you by Senior Health Tips, dedicated to helping older adults protect their heart safely and naturally. If you’re confused by your blood pressure readings, Senior Health Tips makes it simple and clear. Thousands of seniors trust Senior Health Tips for easy-to-understand, doctor-informed guidance. Learn how to read your numbers correctly with Senior Health Tips. Stay informed, avoid silent dangers, and protect your heart with Senior Health Tips. Watch now — knowing the right number could save your life. 0:00 – Terrifying Stat: Stroke Every 40 Seconds Over 60 – Even If You Monitor BP Regularly 0:22 – The Ignored Number: Framingham Study – Systolic (Top Number) Predicts Stroke/Death Stronger After 60 2:04 – #7: Top Number Becomes Your Biggest Enemy After 60 – Why Diastolic Looks "Fine" While Damage Builds 4:52 – #6: Hidden Danger – Pulse Pressure (Systolic – Diastolic) Predicts Stroke Better Than Either Number 7:13 – #5: Morning Readings Matter 3x More – Mayo Clinic: Morning Surge Triples Stroke Risk 9:26 – #4: The 140 Target Can Harm Seniors – SPRINT Trial Follow-Up: Below 120 Increases Falls 43% 12:44 – #3: Extreme Salt Restriction Backfires – McMaster Study: 3-5g Sodium Lowest Risk, Not Ultra-Low 15:15 – #2: Sleep Quality Beats Most Meds – Poor Sleep Raises Hypertension Risk 35% (AHA Study) 18:04 – #1: Best Time for BP Meds? Bedtime, Not Morning – Hygia Trial: 45% Lower CV Death Risk 19:33 – Real Stories: Harold's Stroke Wake-Up, Margaret's Morning Surge Fix, Robert's CPAP Drop 21:51 – Your Action Plan: Track Morning Readings, Calculate Pulse Pressure, Ask About Bedtime Dosing 22:53 – Final Motivation: Start With One Change – Subscribe for Morning Habits Video Next Week #SeniorHealthTips, #BloodPressure, #HeartHealth, #HealthyAging, #Hypertension