Ep. 77 Insecurity, fear-based choices, & building self-trust скачать в хорошем качестве

Ep. 77 Insecurity, fear-based choices, & building self-trust

In this episode, I’m unpacking how insecurity quietly shapes our choices, relationships, and sense of self — from people-pleasing and overthinking to shrinking ourselves to avoid judgment. We talk about fear-based decision-making, the difference between knowing something intellectually vs. actually trusting yourself, and how self-trust is built through lived experience, not affirmations. We’ll cover: How insecurity subtly informs everyday decisions People-pleasing, overthinking, and shrinking to avoid judgment Fear-based motivation vs. self-trust Head knowledge vs. embodied knowing Why self-trust is built through experience, not affirmations Dealing with a fear of perception A grounded, honest conversation about where I am at in my growth journey and the insights I have gained along the way. Also, here’s to 99 episodes and an end to season 5! Follow along so you don’t miss everything that is coming for you next season. FIND ME:  SPOTIFY: https://open.spotify.com/show/6QJYvED... APPLE PODCASTS: https://podcasts.apple.com/us/podcast... INSTAGRAM:   / theevergreenrx   TIKTOK:   / theevergreenrx   YOUTUBE:    / @theevergreenrx   WEBSITE: https://www.theevergreenrx.com The Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. This podcast explores the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. From brain chemistry and therapy to tarot, astrology, and self-care, I break down the tools that help you fully function and thrive. In Dear Evergreen episodes, I answer your biggest questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Have a question? Send it to theevergreenrx@gmail.com or reach out at 512-655-9888. Disclaimer: Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.