The Only Bulletproof Knee Exercises you need. скачать в хорошем качестве

The Only Bulletproof Knee Exercises you need.

Knee exercises for beginner level ramping up to more advanced knee strength movements. Bulletproofing your knees is about creating resiliency overtime. This takes a gradual ramp up of knee bending exercises combined with foot and ankle flexibility and strength. Sponsored by Way of the Rope ► wayoftherope.com 8-Weeks to Fluidity ► https://www.wayoftherope.com/products... Use Code STRENGTHSIDE for 15% Off ALL courses and ropes Couch Stretch Variations ►    • 30 Day Hip Flexibility FREE Program (Begin...   PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... Master Mobility ► https://strengthside.com/products/mas... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   STRENGTH SIDE PRODUCTS: Gear ► https://strengthside.com/collections/... The Daily Book ► https://www.amazon.com/Become-More-Fl... 0:00 - The Why 0:44 - Top Squats x10-20 1:05 - Poloquin Step Up x8-10 reps 1:23 - Knee Squats x10 + 10-30 sec hold 2:38 - Lunge Hovers 3x 5 sec hold 3:11 - Knee Bends 3:59 - Slant Board Squat x5-10 4:18 - Way of the Rope 5:26 - Half Kneeling x10 sec 6:30 - Toe Squat x5-10 7:18 - Couch Stretch x30-60 sec 8:08 - Giveaway! Begin with basic knee exercises and gradually progress to more advanced strength movements. To make your knees resilient and "bulletproof," it’s essential to build this strength over time. This involves a gradual increase in knee-bending exercises, paired with enhancing the flexibility and strength of your feet and ankles.