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Today I have a video on Stunting - Released Inversions!👏👏👏 Whenever I go to a clinic I can guarantee one of the questions I am going to get is "Can we learn inversions". It is one of the most sought after skills. From Prone inversions, to Hand in Hand, to Flipping Released ( Level 7/College). 👉SO today I put together a little progression for Prone Released Inversions. Its fun, simple and a easy way to teach your athletes. The team I used in this video were brand new to this skill, so you can see how they grew through the progression. ⭐Progression: Mat toss Prone Dip Flyer Snap up Released to Waste Released to Prep (Can also go released to half extension - Not in the video) Released to Ext. If you have any questions or comments just throw them in the comments below. Enjoy! LIKE or SUBSCRIBE for more content today! or Check us out at www.fortespiritsolutions.com