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There's no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing that it's also one of the most important paths to heart health. That's worth our attention because heart disease kills more Americans than any other cause of death. To show the powerful connection of sleep to a healthy heart, the AHA is adding sleep to its overall key measurements. It joins diet, exercise, nicotine exposure, body mass index, blood lipids, blood glucose, and blood pressure. Most health experts and institutions recommend adults get seven to nine hours of sleep each night, preferably with few to no interruptions. Bodies need that time to repair and reset, and doctors say without it, our heart pays the price. Read the full story from CBN's Lorie Johnson: https://www1.cbn.com/cbnnews/health/2... Download the free CBN News App: http://cbnnews.com/app SUBSCRIBE to the CBN News Channel for more: http://youtube.com/c/CBNnewsonline/?s... SUBSCRIBE to the QuickStart Newsletter by visiting quickstart.news SUBSCRIBE to the Quickstart Podcast. New episodes every morning at 7am: cbn.com/cbnnews/quickstart What's coming up next? Have a look at our program guide: https://www.youtube.com/redirect?q=ht... CBN features 24-hour TV news from a Christian perspective. The CBN News Channel provides independent news programming to an underserved audience to enlighten, entertain and inspire Christians around the world. Comments below do not necessarily reflect the views of CBN. Share this live feed with your friends and family: / cbnnewsonline Like us on Facebook: / cbnnews Like us on Twitter: / cbnnews Follow us on Instagram: / cbnnews Contact News Editors: https://www.youtube.com/redirect?q=ht... Questions about other CBN programs: https://www.youtube.com/redirect?q=ht... Questions about supporting CBN? http://www1.cbn.com/cbn-partners (and) https://www.youtube.com/redirect?q=ht... Questions about Helping the Home Front? Call: 757-226-2333 https://www.youtube.com/redirect?q=ht... #breakingnews #politicalnews #christiannews #christian #christianity #church #breakingnews #cbnnews