How Much Protein Do Athletes Really Need? скачать в хорошем качестве

How Much Protein Do Athletes Really Need?

How Much Protein Do Athletes REALLY Need? It’s one of the most common—and most misunderstood—questions in sports nutrition. The truth is, there’s no one-size-fits-all protein number for athletes. In this video, I break down exactly how athletes should approach protein intake based on body weight, training intensity, sport demands, and performance goals—so you can fuel properly, recover faster, and perform at your best. 💪 Protein Guidelines for Athletes ✔ Protein needs are individualized, not universal ✔ Spread protein evenly throughout the day ✔ Include protein at every meal and snack ✔ Aim for 25–35g of protein per meal ✔ Aim for 10–15g of protein per snack For busy athletes, protein shakes and protein powder can be a simple, effective way to close nutrition gaps—especially when whole food options aren’t available. 🏋️ Why Protein Timing & Amount Matter Getting the right amount of protein at the right times helps support: • Muscle repair and recovery • Stable energy levels • Improved strength and athletic performance This video is ideal for athletes, coaches, and parents looking for clear, practical protein guidance—without confusion, myths, or extremes. 🔔 Subscribe for weekly sports nutrition tips, pre-workout fuel ideas, recovery strategies, and more: 👉👉👉Subscribe Now:    / @thesportsnutritionplaybook   📱 Follow for more tips and free resources: 🔗 Linktree: https://linktr.ee/thesportsnutritionp... 📸 Instagram:   / thesportsnutritionplaybook   🌐 Website: https://www.thesportsnutritionplayboo... 📩 Business Inquiries: info@thesportsnutritionplaybook.com ============================= 🎬 Recommended Playlists 👉 The Sports Nutrition Playbook Podcast 🎧    • The Sports Nutrition Playbook Podcast   👉 Nutrition Tips    • Nutrition Tips   🎬 WATCH OUR OTHER VIDEOS: 👉 Add This to Your Meals for Faster Athletic Recovery    • Add This to Your Meals for Faster Athletic...   👉 Top 2 Things Athletes Should Always Have in Their Bag | Carbs + Protein    • Top 2 Things Athletes Should Always Have i...   👉 Eat This Before Your Workout to Dominate Your Performance    • What to Eat Before a Workout for Maximum E...   👉 Athlete Meal Fueling | How to Build the Perfect Performance Plate for Energy & Recovery    • Athlete Meal Fueling | How to Build the Pe...   👉 Athlete Snack Fueling | The Best High-Energy Snacks with Carbs & Protein for Performance    • Athlete Snack Fueling: Best High-Energy Ca...   ============================= ✅ About The Sports Nutrition Playbook. The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder. 📅 New videos every Monday, Wednesday & Friday 🎓 Created by certified sports dietitians 🌟 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@thesportsnutritionplaybook.com 🎬 Edited by: JJA Marketing #SportsNutrition #ProteinForAthletes #AthleteFuel #MuscleRecovery #PerformanceNutrition #ProteinIntake #AthleteRecovery #StrengthNutrition #FuelYourPerformance #NutritionForAthletes #TrainingFuel #ProteinTiming ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Sports Nutrition Playbook. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Sports Nutrition Playbook