Gokyo-no-Waza - 80 Throws In 4 Minutes || Left And Right Versions скачать в хорошем качестве

Gokyo-no-Waza - 80 Throws In 4 Minutes || Left And Right Versions

The Gokyo-no-Waza between 1920-1982 consisted of 40 throws arranged into five groups of eight throws. All 40 throws are demonstrated left and right. Links to each individual throw: Gokyo-no-Waza || Dai Ikkyo (Group 1) Summary 1. Deashi Harai -    • Deashi Harai || Forward Foot Sweep 2.0   2. Hiza Guruma -    • Hiza Guruma || Knee Wheel 2.0   3. Sasae Tsurikomi Ashi -    • Sasae Tsurikomi Ashi || Supporting Fo...   4. Uki Goshi -    • Uki Goshi || Floating Hip Throw 2.0   5. Osoto Gari -    • Osoto Gari || Large Outer Reap 2.0   6. O Goshi -    • O Goshi || Large Hip Throw 2.0   7. Ouchi Gari -    • Ouchi Gari || Large Inner Reap 2.0   8. Seoi Nage -    • Seoi Nage || Shoulder Throw 2.0   Gokyo-no-Waza || Dai Nikyo (Group 2) Summary 1. Kosoto Gari -    • Kosoto Gari || Small Outer Reap 2.0   2. Kouchi Gari -    • Kouchi Gari || Small Inner Reap 2.0   3. Koshi Guruma -    • Koshi Guruma || Hip Wheel 2.0   4. Tsurikomi Goshi -    • Tsurikomi Goshi || Lift-Pull Hip Thro...   5. Okuri Ashi Harai -    • Okuri Ashi Harai || Foot Sweep 2.0   6. Tai Otoshi -    • Tai Otoshi || Body Drop 2.0   7. Harai Goshi -    • Harai Goshi || Hip Sweep 2.0   8. Uchi Mata -    • Uchi Mata || Inner Thigh Reaping Thro...   Gokyo-no-Waza || Dai Sankyo (Group 3) Summary 1. Kosoto Gake -    • Kosoto Gake || Small Outer Hook 2.0   2. Tsuri Goshi -    • Tsuri Goshi || Lifting Hip Throw 2.0   3. Yoko Otoshi -    • Yoko Otoshi || Side Drop 2.0   4. Ashi Guruma -    • Ashi Guruma || Leg Wheel 2.0   5. Hane Goshi -    • Hane Goshi || Hip Spring 2.0   6. Harai Tsurikomi Ashi -    • Harai Tsurikomi Ashi || Lift-Pull Foo...   7. Tomoe Nage -    • Tomoe Nage || Circular Throw 2.O   8. Kata Guruma -    • Kata Guruma || Shoulder Wheel 2.0   Gokyo-no-Waza || Dai Yonkyo (Group 4) Summary 1. Sumi Gaeshi -    • Sumi Gaeshi || Corner Throw 2.0   2. Tani Otoshi -    • Tani Otoshi || Valley Drop 2.0   3. Hane Makikomi -    • Hane Makikomi || Spring Wraparound Th...   4. Sukui Nage -    • Sukui Nage || Scooping Throw 2.0   5. Utsuri Goshi -    • Utsuri Goshi || Hip Shift 2.0   6. O Guruma -    • O Guruma || Large Wheel 2.0   7. Soto Makikomi -    • Soto Makikomi || Outer Wraparound Thr...   8. Uki Otoshi -    • Uki Otoshi || Floating Drop 2.0   Gokyo-no-Waza || Dai Gokyo (Group 5) Summary 1. Osoto Guruma -    • Osoto Guruma || Large Outer Wheel 2.0   2. Uki Waza -    • Uki Waza || Floating Throw 2.0   3. Yoko Wakare -    • Yoko Wakare || Side Separation 2.0   4. Yoko Guruma -    • Yoko Guruma || Side Wheel 2.0   5. Ushiro Goshi -    • Ushiro Goshi || Back Hip Throw 2.0   6. Ura Nage -    • Ura Nage || Back Throw 2.0   7. Sumi Otoshi -    • Sumi Otoshi || Corner Drop 2.0   8. Yoko Gake -    • Yoko Gake || Side Body Drop 2.0   #Judo #Gokyo _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Want to help support The Judo Way of Life? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The new and exclusive Judo Way of Life Learning Programs: All Programs & Memberships: https://learn.thejudowayoflife.com/ Memberships: https://learn.thejudowayoflife.com/co... 6 Hour Gokyo-no-Waza Program: https://learn.thejudowayoflife.com/co... _____________________________ Judo Fanatics x The Judo Way of Life Full Coaching Programs: Awesome Ashi Waza https://judofanatics.com/collections/... It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/... Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/oku... _____________________________ Connect with The Judo Way of Life: Instagram:   / thejudowayoflife   Facebook -   / judowayoflife   Website - https://thejudowayoflife.com/ Dojo - https://thejudowayoflife.com/judo-way...