Only ONE Vitamin Restores Leg Circulation After 60 NOT Magnesium | Dr. Barbara O'Neill скачать в хорошем качестве

Only ONE Vitamin Restores Leg Circulation After 60 NOT Magnesium | Dr. Barbara O'Neill

Are you a senior suffering from leg cramps at night, tingling feet, or that heavy, dragging feeling in your legs? You might think this is just aging, but these are actually red flags of poor circulation that can lead to blood clots or nerve damage. In this 17-minute video, Dr. Barbara O'Neill reveals the five warning signs that your leg circulation is compromised and explains why the most common recommendation—magnesium—may not address the root cause. Discover the power of Vitamin B3 (Niacin) , the single nutrient most seniors are deficient in, which naturally expands blood vessels to restore blood flow. Learn how to add this to your diet through simple foods like chicken, salmon, and almonds, and hear a real patient story about reversing severe symptoms in just weeks. 🔗 Connect with us: If you find this information life-changing, please LIKE and SUBSCRIBE for more senior health strategies! Timestamps with Emojis ⏱️ 0:00 - Intro: The "Normal Aging" Myth ⏱️ 1:45 - The Highway Analogy: Why Circulation Fails ⏱️ 3:15 - 🚩 Warning Sign #1: Skin Color Changes ⏱️ 4:30 - 🚩 Warning Sign #2: Cramps While Walking/Night ⏱️ 5:45 - 🚩 Warning Sign #3: Tingling & Numbness ⏱️ 6:50 - 🚩 Warning Sign #4: Persistently Cold Feet ⏱️ 8:00 - 🚩 Warning Sign #5: Varicose & Spider Veins ⏱️ 9:15 - 💡 The Solution: Vitamin B3 (Niacin) Revealed ⏱️ 10:30 - ⚙️ How B3 Works: Vasodilation Explained ⏱️ 12:00 - 📊 The Science & Studies Behind B3 ⏱️ 13:15 - 🍽️ Best Food Sources (Chicken, Salmon, Eggs) ⏱️ 14:30 - 🔥 Understanding the "Niacin Flush" ⏱️ 15:15 - 🍳 A Full Day of Eating for Circulation ⏱️ 16:00 - 👵 Margaret's Story: The 8-Week Transformation ⏱️ 17:00 - ✅ Action Plan & Final Advice vitamin B3 for seniors, niacin for leg circulation, leg cramps at night remedy, how to improve circulation in legs, Barbara O'Neill circulation, stop cold feet naturally, peripheral artery disease symptoms, best vitamins for over 60, foods that increase blood flow, natural remedy for varicose veins, tingling feet causes, magnesium vs niacin, vasodilation foods, healthy aging tips, prevent blood clots naturally, cholesterol balance diet, senior health and wellness, leg pain when walking, reverse poor circulation, home remedies for numbness. #VitaminB3 #Niacin #LegCramps #Circulation #SeniorHealth #HealthyAging #BarbaraONeill #ColdFeet #NaturalRemedy #BloodFlow #PeripheralArteryDisease #HeartHealth #WellnessOver60 #LegPainRelief #NutritionTips #HealthyLiving #Vasodilation #PlantBasedDiet #MobilityMatters #AlternativeHealth References Professor Dr. Joel Kesler, Expert in Regenerative Medicine. Clinical studies regarding Niacin therapy for Intermittent Claudication and cholesterol management. Dietary guidelines for Niacin (Vitamin B3) for adults over 60. Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. The information provided by Dr. Barbara O'Neill is based on her research and experience; however, individual results may vary. Always consult with a qualified healthcare provider before making any changes to your diet, medication, or lifestyle, especially if you are on blood thinners or have a pre-existing medical condition.